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😂
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105.8 kg
Lost so far: 17.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 19.59g | Prot: 82.48g | Carbs: 159.60g.
Breakfast: Green Peppers , Minced Garlic, Onions , Checkers Extra Lean Minced Beef, Knorrox Beef Stock Cube 25% Less Salt, Baby Zucchini. Lunch: VitaSnack Sour Cream & Chives Rice Crackers, Pakco Curry Paste, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Cucumber (with Peel) , Tomatoes. Snacks/Other: SPAR Crispy Rice Puffs, Checkers Long Life Fat Free Milk, Canderel Sweetener Tablets, Cocoa Powder, Nescafe Classic. more...
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2911 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Zumba - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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