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33,9% bf.
I realised I did less dedicated exercise than the previous week. I'm also getting fitter so need to adjust my activities to get similar calorie burn and heart rate results.
Started feeling my right Achilles so took it a bit slower.
Really enjoying the stretches/yoga as part of my wake-up routine.
Trusting process and being a bit stricter this week on my intake.
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110.9 kg
Lost so far: 6.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 79.70g | Prot: 132.74g | Carbs: 178.09g.
Breakfast: Quaker Havermout, Optimum Nutrition Gold Standard Whey (29g), Campina Halfvolle Melk. Lunch: Cream of Mushroom Soup, Salami, Hummus, Pesto Sauce, Chutney, AH Schouderham, Jumbo Kaas 20+ Jong Belegen, Plus Ciabattina. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Zaanse Mayonaise, Smoked Mackerel, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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