Weigh In record (no journal entry) for 13 April 2020
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90.5 kg
Lost so far: 7.2 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 36.90g | Prot: 158.43g | Carbs: 179.60g.
Breakfast: SPAR 2% Low Fat Milk, Bovril Beefy, Lancewood Fat Free Cottage Cheese, Steak (Lean Only Eaten), SPAR Freshline Roosterkoek. Lunch: Woolworths Bacon & Cheese Pork Grillers, Bovril Beefy, Lancewood Fat Free Cottage Cheese, Egg White , Egg (Whole) , SPAR Freshline Roosterkoek. Dinner: Pakco Curry Paste, Sunflower Oil, Green Peas (Frozen) , Cauliflower Rice, Chicken Breast Meat , Nutritech Casein Slow Release. Snacks/Other: Clover Full Cream Fresh Milk, Bovril Beefy, SPAR Fat Free Chunky Cottage Cheese, SPAR Freshline Roosterkoek, Nutritech 100% Pure Whey, Supplements SA Massive Muscle. more...
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Losing 3.5 kg a Week
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