rkorock's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

105 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

566 kcal

Fat: 7.87g | Prot: 62.56g | Carbs: 57.49g. Breakfast: Cottage Cheese, Brown Bread. Lunch: White Rice, Cooked Fish. Dinner: Cottage Cheese. Snacks/Other: O'Doul's Non Alcoholic Beer. more...

2889 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rkorock's Journal, 12 Apr 20

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rkorock's Weight History