Weigh In record (no journal entry) for 12 April 2020
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91 kg
Lost so far: 6.7 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 61.33g | Prot: 129.86g | Carbs: 125.30g.
Breakfast: Clover Full Cream Fresh Milk, PnP Shredded Tuna in Water, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Bovril Beefy, Flora Gold , Cheddar Cheese , SPAR Freshline Roosterkoek, Woolworths Bacon & Cheese Pork Grillers, Steak (Lean Only Eaten), Heineken 0.0, Nutritech 100% Pure Whey, Supplements SA Massive Muscle. Dinner: Nutritech Casein Slow Release. more...
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Losing 4.9 kg a Week
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