Weigh In record (no journal entry) for 11 April 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 60.89g | Prot: 61.01g | Carbs: 131.68g.
Breakfast: Naartjie, Hard-Boiled Egg. Lunch: SPAR White Wrap, Cucumber (with Peel) , Lettuce, Chicken Breast. Dinner: Chicken Drumstick Meat and Skin , Pork Breakfast Strips (Cured) , Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Sprite Sprite Zero (Can), Schweppes Tonic Water, Gin, Sponge Cake with Icing, Sugar, Nescafe Classic. more...
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Gaining 1.9 kg a Week
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VanessaCox's Weight History
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