Weigh In record (no journal entry) for 11 April 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 30.75g | Prot: 62.37g | Carbs: 162.85g.
Breakfast: Melissa's Baby Dutch Yellow Potatoes, Smithfield Garlic & Herb Pork Loin Filet , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Adobe Milling Anasazi Beans, Kroger Eggs (Large), Aqua de Jamaica (hibiscus ice tea), Whole Foods Market Christmas Lima Beans, POM Wonderful 100% Pomegranate Juice. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Habit Burger Sweet Potato Fries, Habit Burger Onion Rings, Habit Burger Albacore Tuna Steak Sandwich. more...
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1495 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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