Weigh In record (no journal entry) for 11 April 2020
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94.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 38.23g | Prot: 75.97g | Carbs: 84.68g.
Breakfast: Apple, Bananas , Cucumber (with Peel) , Beef Sausage, Fried Egg . Lunch: Bananas , Grated Cheddar Cheese, Chicken Liver (Pan-Fried, Cooked), Broccoli . more...
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Gaining 1.5 kg a Week
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