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I don't even feel like eating (im on meds so I cant fast)
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105.2 kg
Lost so far: 18.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.59g | Prot: 107.34g | Carbs: 177.73g.
Breakfast: Woolworths Traditional Hot Cross Buns, Ocean Fresh Pickled Fish. Lunch: Chicken Breast Meat , Brussels Sprouts . Dinner: Marmite Marmite, Oh My Goodness Mini Chutney Rice Cakes, Bakers Provita Plain Rice Cakes, Knorr Cup-A-Soup Lite Mushroom & Herb, Vanilla Extract , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk, Lifestyle Food Chia Seeds. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Lindt 85% Dark Chocolate, PnP Thin Rice Crackers, Green Tea, Canderel Sweetener Tablets. more...
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2822 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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