Denise Dreyer Smith's Journal, 11 Apr 20

back to square 1
124.7 kg Lost so far: 0 kg.    Still to go: 64.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:
1288 kcal Fat: 65.06g | Prot: 65.17g | Carbs: 115.31g.   Breakfast:  Dried Mango, Kellogg's Rice Krispies,  Coffee with Milk and Sugar. Lunch:  Dried Mango, Knorr Greek Vinaigrette Salad Dressing,  Greek Salad,  Vienna Sausage (Pork Beef Chicken, Canned) ,  Fried Egg with Fat. Dinner: Knorr Greek Vinaigrette Salad Dressing,  Beef Stew with Potatoes and Vegetables in Gravy,  Greek Salad. Snacks/Other: Eskort Smoked Vienna. more...
Gaining 0.2 kg a Week



     
 

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Denise Dreyer Smith's Weight History


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