Weigh In record (no journal entry) for 11 April 2020
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91.7 kg
Lost so far: 6 kg.
Still to go: 91.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 33.22g | Prot: 55.29g | Carbs: 141.44g.
Breakfast: Clover Full Cream Fresh Milk, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Lunch: Clover Full Cream Fresh Milk, Chicken Pasta. Dinner: Tomatoes, Sasko Low Gi Wholewheat Brown Bread. more...
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Losing 7.7 kg a Week
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