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Did units 1-5 for the week as training. Maybe add more sessions for the coming week.
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91.5 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 56.58g | Prot: 50.21g | Carbs: 109.00g.
Lunch: Ocean Fresh Pickled Fish, Ocean Fresh Pickled Fish, Butter , Butter , Albany Rooibos & Rye Brown Bread. Dinner: Butter , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Gouda or Edam Cheese, Woolworths Hot Cross Buns Extra Spicy, Darling Fruit Feast Strawberry Yogurt. more...
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Losing 0.6 kg a Week
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specialefx4's Weight History
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