Weigh In record (no journal entry) for 10 April 2020
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 44.97g | Prot: 122.98g | Carbs: 283.51g.
Breakfast: Woolworths Hot Cross Bun, Albany Everyday White Bread, Fry's Vegetarian Spicy Sausages, Kellogg's Rice Krispies, Good Hope Soy Milk. Lunch: Good Hope Soy Milk, All Gold Tomato Sauce, Fry's Vegetarian Original Burgers, Pick n Pay Hamburger Buns . Dinner: Pick n Pay Hamburger Buns, McCain Mixed Vegetables, Onions , Mushrooms , Tomatoes, Sugar, Extra Virgin Olive Oil, Soy Protein Isolate . Snacks/Other: Good Hope Soy Milk, Pick n Pay Hamburger Buns . more...
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Losing 0.2 kg a Week
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pietersed9's Weight History
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