Weigh In record (no journal entry) for 10 April 2020
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105.5 kg
Lost so far: 18.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 75.55g | Prot: 142.83g | Carbs: 237.07g.
Breakfast: Ocean Fresh Pickled Fish, Woolworths Traditional Hot Cross Buns. Lunch: Tuna Salad, PnP Thin Rice Crackers. Dinner: Ocean Fresh Pickled Fish, Woolworths Hot Cross Bun. Snacks/Other: Lindt 70% Dark Chocolate . more...
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Losing 3.5 kg a Week
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