Weigh In record (no journal entry) for 10 April 2020
|
58.8 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2242 kcal
|
Fat: 74.45g | Prot: 141.62g | Carbs: 252.81g.
Breakfast: Bananas , Canderel Stick, Yum Yum Smooth Peanut Butter, Egg White, Carrots , Cinnamon, Nature's Choice Chia Seeds, Nutritech Premium Whey Protein Peanut Butter, Apples , Bokomo Traditional Oats. Dinner: All Gold Tomato Sauce, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Leg (Skin Eaten), Hamburger or Hotdog Rolls . Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast), Pears . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|