Weigh In record (no journal entry) for 10 April 2020
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92.8 kg
Lost so far: 4.9 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 42.54g | Prot: 89.29g | Carbs: 81.24g.
Breakfast: Clover Full Cream Fresh Milk, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Sasko Low Gi Wholewheat Brown Bread, Egg (Whole) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta with Tomato Sauce and Meat or Meatballs (Canned), Sasko Low Gi Wholewheat Brown Bread, Avocados . Dinner: Lamb or Mutton Stew with Vegetables in Gravy. more...
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Losing 0.1 kg a Week
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