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trying to figure out what my maintenance calories are,apparently its not 2300,still gonna do 2300 for the rest of the week to see and then bump it up next week to 2500 :/,intermittent fasting is going great tho,plus feeling a bit more energized so thats always a bonus
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58.8 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 69.14g | Prot: 166.48g | Carbs: 252.95g.
Breakfast: Yum Yum Smooth Peanut Butter, Egg White, Lifestyle Food Chia Seeds, Bananas, Cinnamon , Canderel Stick, Nutritech Premium Whey Protein Peanut Butter, Bokomo Traditional Oats, Apples, Cauliflower . Lunch: All Gold Braai Relish, Canderel Stick, B-Well Extra Virgin Olive and Canola Oil, Gouda Cheese , Chicken Breast (Skin Not Eaten), SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), Doritos Sweet Chilli Pepper. Dinner: Vinegar (Cider) , Nola Salad Dressing Reduced Oil Lite, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Albany Superior Brown Bread. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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Losing 1.4 kg a Week
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