|
😂
|
106 kg
Lost so far: 17.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 22.39g | Prot: 83.35g | Carbs: 137.74g.
Breakfast: The Laughing Cow Light Cheese Wedge, Bakers Provita Plain Rice Cakes. Lunch: Green Peppers , Knorrox Beef Stock Cube 25% Less Salt, Onions , Minced Garlic, McCain Mixed Vegetables, Checkers Extra Lean Minced Beef. Dinner: Bakers Provita Plain Rice Cakes. Snacks/Other: Cocoa Powder, Nutritech Premium Whey Protein, Woolworths Long Life Fat Free Milk, Checkers Long Life Fat Free Milk, Bananas , Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lindt 85% Dark Chocolate. more...
|
|
2844 kcal
|
Exercise:
Stair Climber (Stepper) - 13 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|