Weigh In record (no journal entry) for 08 April 2020
|
105.2 kg
Lost so far: 18.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 16.37g | Prot: 63.86g | Carbs: 143.27g.
Breakfast: The Laughing Cow Light Cheese Wedge, Bakali Rice Cakes. Lunch: Chicken Breast Meat, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Bakers Provita Plain Rice Cakes, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Onions , Minced Garlic, Cilantro (Coriander) , Cucumber (with Peel) , Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, VitaSnack Sour Cream & Chives Rice Crackers. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|