Weigh In record (no journal entry) for 06 April 2020
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126.5 kg
Lost so far: 13.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 27.01g | Prot: 152.45g | Carbs: 48.28g.
Lunch: Chicken Breast, Cauliflower. Dinner: Chicken Thigh. Snacks/Other: Naartjie, Biltong, Apples . more...
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Losing 3.3 kg a Week
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