Weigh In record (no journal entry) for 05 April 2020
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 51.03g | Prot: 41.67g | Carbs: 81.25g.
Lunch: Garlic Bread, Wine 8% Volume, Beef Steak, Clover Bliss Double Cream Plain Yogurt , Cucumber (with Peel) , Lamb Chop (Lean and Fat Eaten). Dinner: Garlic Bread. Snacks/Other: Nescafe Cappuccino Decaffeinated , Chocolate Chip Biscuit (Home Recipe or Purchased), Dill Cucumber Pickles . more...
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Losing 0.1 kg a Week
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MonikaHammond's Weight History
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