| November 2023 |
| Thu 2: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
9.78g |
|
28.14g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
48.08g |
|
19.61g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
25.16g |
|
20.87g |
|
-
|
-
|
| Thu 30: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
56.61g |
|
17.72g |
|
-
|
-
|
| Wed 29: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
41.12g |
|
16.86g |
|
-
|
-
|
| Tue 28: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
55.85g |
|
21.92g |
|
-
|
-
|
| Thu 16: |
777 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
50.75g |
|
21.28g |
|
-
|
-
|
| Wed 15: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
40.20g |
|
5.32g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
641 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
29.75g |
|
16.52g |
|
-
|
-
|
| Mon 27: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
26.76g |
|
3.50g |
|
-
|
-
|
| Thu 23: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
108.32g |
|
97.22g |
|
22.60g |
|
-
|
-
|
| Sun 12: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
67.37g |
|
18.90g |
|
-
|
-
|
| Sat 11: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
30.60g |
|
11.18g |
|
-
|
-
|
| Fri 10: |
743 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
45.79g |
|
5.33g |
|
-
|
-
|
| Thu 9: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
65.53g |
|
18.64g |
|
-
|
-
|
| Wed 8: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
41.04g |
|
18.17g |
|
-
|
-
|
| Tue 7: |
843 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
44.74g |
|
15.95g |
|
-
|
-
|
| Mon 6: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
125.32g |
|
41.32g |
|
6.65g |
|
-
|
-
|
| Fri 3: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
35.32g |
|
33.61g |
|
-
|
-
|
| Thu 2: |
801 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
44.12g |
|
58.52g |
|
-
|
-
|
