Weigh In record (no journal entry) for 05 April 2020
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 63.47g | Prot: 34.97g | Carbs: 165.55g.
Breakfast: Clover Full Cream Fresh Milk, Nature's Source Crispy Crunch, Coffee with Milk and Sugar, Bread with Butter. Dinner: Roasted Potato, Roasted Grilled or Baked Chicken Wing. Snacks/Other: Nestle Kit Kat (21g), Rich Chocolate Ice Cream . more...
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Losing 0.9 kg a Week
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charliedelangé's Weight History
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