Weigh In record (no journal entry) for 05 April 2020
|
87.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 56.56g | Prot: 79.14g | Carbs: 49.81g.
Breakfast: Fried Egg without Fat, Bacon, Albany Best of Both White Bread. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Geel Mielie Pap, Lamb Ribs. Snacks/Other: Lamb Shoulder, Evolve Nutrition Tri-Whey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|