Weigh In record (no journal entry) for 05 April 2020
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86.4 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 47.28g | Prot: 72.39g | Carbs: 66.67g.
Breakfast: Gouda Cheese , I&J Beefers, Fried Egg, Brown Sugar , Coffee with Milk. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Rose Wine, Oranges . more...
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Losing 1.8 kg a Week
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Cheron@1's Weight History
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