Weigh In record (no journal entry) for 04 April 2020
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 50.20g | Prot: 105.30g | Carbs: 252.78g.
Breakfast: Fry's Vegetarian Spicy Sausages, Good Hope Soy Milk, Pick n Pay Hamburger Buns . Lunch: Pick n Pay Hamburger Buns , Fry's Vegetarian Original Burgers, Rusk, Doughnut, Pumpkin Soup. Dinner: Alpro Soya Unsweetened Soy Milk, Pick n Pay Hamburger Buns , Alpro Soya Unsweetened Soy Milk, Royco Beef & Onion Soup Powder. more...
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Losing 1.1 kg a Week
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 Comments
You are doing great👏🏼 awesome drop❣️
04 Apr 20 by member: Pascoal777
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Thanks. Appreciate the support.
04 Apr 20 by member: pietersed9
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pietersed9's Weight History
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