Weigh In record (no journal entry) for 03 April 2020
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87.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 13.51g | Prot: 132.44g | Carbs: 41.48g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Albany Best of Both White Bread, Egg White. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Albany Best of Both White Bread, Egg (Whole) . Dinner: Mushrooms , Pick N Pay Low Fat Cottage Cheese Piquante Pepper & Garlic, SPAR Baby Marrow, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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Danie1752's Weight History
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