Weigh In record (no journal entry) for 03 April 2020
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105.6 kg
Lost so far: 18 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 54.85g | Prot: 73.17g | Carbs: 262.16g.
Breakfast: The Laughing Cow Light Cheese Wedge, Ryvita Original Rye Crispbread. Lunch: Pick n Pay 2 Min Noodles, Lemons (with Peel) , Pakco Curry Paste, Cilantro (Coriander) , Onions , Minced Garlic, Red Delicious Apples, Chicken Breast Meat. Dinner: Bakali Rice Cakes, Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Tait's Mini Rice Cakes , Tait's Mini Rice Cakes , Lindt 70% Dark Chocolate, Tait's Mini Crackers, Apples, Oh My Goodness Mini Chutney Rice Cakes. more...
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2833 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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