Weigh In record (no journal entry) for 02 April 2020
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128.4 kg
Lost so far: 11.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 68.67g | Prot: 106.29g | Carbs: 118.31g.
Breakfast: Margarine-Like Spread (40% Fat) , Albany Ultima Kilojoule Controlled Brown Bread, Egg. Lunch: Pears . Dinner: Ultra Mel Custard, Woolworths Malva Pudding, Chicken Breast, Droewors, Milk Chocolate. more...
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Losing 5.4 kg a Week
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