charmilljane's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

106.8 kg Lost so far: 5.2 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

849 kcal

Fat: 25.87g | Prot: 45.34g | Carbs: 101.32g. Breakfast: Beetroot Juice, Manna Low GI Shake. Lunch: Meat, Iwisa Maize Meal-Pap. Dinner: Split Pea with Ham and Bacon Soup (Condensed) . Snacks/Other: Woolworths Banana, Woolworths Double Cream Plain Yoghurt. more...

3476 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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charmilljane's Journal, 01 Apr 20

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charmilljane's Weight History