Weigh In record (no journal entry) for 31 March 2020
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70.3 kg
Lost so far: 2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 38.23g | Prot: 53.58g | Carbs: 225.47g.
Breakfast: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Cooked Pumpkin (from Frozen, Fat Added in Cooking). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Potato (Flesh and Skin) , Brown Gravy, Cooked Spinach (from Fresh, Fat Added in Cooking), Quinoa (Cooked). Snacks/Other: Mister Sweet Speckled Eggs. more...
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1786 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amber.hali's Weight History
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