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can't blame anything else but me for this
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195.2 kg
Lost so far: 29.3 kg.
Still to go: 131.7 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 168.37g | Prot: 172.22g | Carbs: 107.37g.
Breakfast: Woolworths Beef Steak Pie, SPAR Low Fat Chunky Cottage Cheese, Biltong, Canderel Stick, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Yum Yum Smooth Peanut Butter, Canderel Stick, Margarine, Simonsberg Feta with Black Pepper, Eskort Diced Bacon, Cooked Mushrooms, Yellow Onions (Sauteed). Dinner: Woolworths Mini Koeksisters, White Sauce (Medium) , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), White Sauce (Thin). Snacks/Other: Pick n Pay Droewors, Manhattan Chewy Mints, Country Fresh Vanilla Ice Cream. more...
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Gaining 2.4 kg a Week
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 Comments
Took courage to weigh in....our journey... Our battle.
31 Mar 20 by member: Rhodes1
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lisa1905s's Weight History
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