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Up a tad today 😐 I know it's water weight...I didn't overeat yesterday. But, will choose no processed foods today in hopes of being back down tomorrow. Planning Salmon for dinner & fresh veggies. I have an assortment of choices.
I cleaned out another flower bed yesterday & we got in an afternoon walk. Hoping to do a bit of chipping branches today. Hubby finally got the tire repaired on the chipper.
I'm sitting outside on our deck with my 2nd cup of coffee. There's a nice breeze with a mix of sun & clouds. I'm enjoying the Spring Time weather. We still have some colder temps forcast before it's warm for good.
My daughter called yesterday & told me the Texas Governor had signed a directive restricting travel from mutiple States/ Cities.....Atlanta among them. If you enter Texas from amy of these locations you are required to self quarantine for 14 days. She seemed agitated, but I told her I wasn't planning to travel there til it was safe anyway. I'm planning a visit....just not sure when 😐 It's hard not knowing what the immediate future brings, but we'll get thru it.
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66.7 kg
Lost so far: 11.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 48.70g | Prot: 65.09g | Carbs: 155.02g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Clementines, Thomas' 100% Whole Wheat Bagels, Granny Smith Apples. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned) , Stacy's Pita Chip Company Everything Bagel Chips, Calavo Avocado, Talk O' Texas Okra Pickles. Dinner: Merlot Wine, Tomatoes, 100% Maple Syrup, Colavita Balsamic Vinegar of Modena, Kroger Dijon Mustard, Olive Oil , Salmon, Brussels Sprouts. Snacks/Other: Outshine Fruit Bars Cherry, Walmart Bakery Shortbread Cookies, Geraldine's Italian Wedding Cookies, Hershey's Kisses with Caramel, Hershey's Special Dark Chocolate Kisses. more...
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Gaining 7.0 kg a Week
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