Weigh In record (no journal entry) for 30 March 2020
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70.6 kg
Lost so far: 1.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 41.70g | Prot: 53.31g | Carbs: 236.35g.
Breakfast: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Roasted Vegetables, Beef Stew with Potatoes and Vegetables in Gravy, Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Macaroni (Cooked) . Snacks/Other: Woolworths Caramel Swirl Gateau Cake, Ceres Whispers of Summer Fruit Juice. more...
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Losing 0.2 kg a Week
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amber.hali's Weight History
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