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Dropping since I doing steps in one session.
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 28.48g | Prot: 19.54g | Carbs: 45.75g.
Lunch: Nature's Choice Chia Seeds, Honey , SPAR Fat Free Plain Yoghurt. Dinner: Cucumber, Avocados, Egg Omelette . more...
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Losing 2.1 kg a Week
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