Weigh In record (no journal entry) for 30 March 2020
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130.7 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 14.41g | Prot: 45.15g | Carbs: 43.94g.
Breakfast: Coffee, SPAR Full Cream Fresh Milk, Future Life Smart Food. Lunch: Chicken Meat . Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Coffee. more...
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Losing 0.8 kg a Week
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