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Typo error yesterday... I was 87.7
Trying now to do 8000 step one session.
Still on I. F 16:8
Increased water intake.
Watching calories.
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87 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 14.08g | Prot: 10.04g | Carbs: 72.62g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nature's Choice Chia Seeds, Dew Fresh Fat Free Plain Yoghurt, Pear in Heavy Syrup (Cooked or Canned), Moir's Jelly. Snacks/Other: Rusks. more...
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Gaining 2.1 kg a Week
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