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finally found the scale (we've moved) but a little disheartening that I've only lost 2kgs in the 2 weeks when I've been working so hard and sticking to it during this meh time
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96.6 kg
Lost so far: 5.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 31.20g | Prot: 65.43g | Carbs: 254.90g.
Breakfast: Clover Full Cream Fresh Milk, Nature's Source Crispy Crunch, Coffee with Milk and Sugar. Lunch: Moong Dal, White Rice. Dinner: Nature's Source Crispy Crunch, Moong Dal. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Cocoa Powder (Unsweetened) , Red Delicious Apples, Score Sugar Free Energy Drink. more...
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Losing 0.9 kg a Week
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 Comments
Moving is stressful, and sttessinh makes it difficult to loose for sime reason your bidy holds on to the weight during stressful pperiods. Be patient your hard work will show.
29 Mar 20 by member: calenleroux
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It’s good progress though. I know it’s hard to celebrate little wins when you feel that the effort you have given outweighs the result, but try to. There will always come a day when loosing 2kgs feels impossible 🙈 (I’ve been there). So yeah, you are doing well 👏🏾
29 Mar 20 by member: Mandi_SA
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2kg in two weeks is impressive!!! Well done
29 Mar 20 by member: Lhathembi
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2kg in 2 weeks is awesome! Sometimes losing too fast doesn't help anyway, too fast is not sustainable and often one finds you gain it back ❤️
30 Mar 20 by member: Mich@2315
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That's not bad... That's great! Congratulations 🎊 all good things take time! ❤️
31 Mar 20 by member: Dharsha
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a slower weight loss is healthier and more sustainable.
01 Apr 20 by member: funnika_fit
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You are doing great, don’t give up
06 Apr 20 by member: Dylly
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charliedelangé's Weight History
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