Weigh In record (no journal entry) for 28 March 2020
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 25.19g | Prot: 29.45g | Carbs: 91.01g.
Breakfast: Brown Rice Cakes (Unsalted), Tomatoes, Avocado, Woolworths Fat Free Smooth Plain Cottage Cheese, Soft Boiled Egg. Dinner: Margherita Pizza. more...
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Losing 0.7 kg a Week
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