Weigh In record (no journal entry) for 28 March 2020
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107.1 kg
Lost so far: 16.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.68g | Prot: 19.28g | Carbs: 126.98g.
Breakfast: Safari Pitted Dates, Sasko Bran Muffin Mix, Bananas . Lunch: Tomatoes, Pick n Pay 2 Min Noodles, Pakco Curry Paste. Dinner: Woolworths Rice Crackers Cheese Flavoured. Snacks/Other: Bakali Rice Cakes, Nescafe Classic, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. more...
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Losing 2.1 kg a Week
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