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Lockdown starts, reading Allan Carrs easy way to quit emotional eating.
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124.9 kg
Lost so far: 20.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 22.53g | Prot: 49.25g | Carbs: 250.62g.
Breakfast: Freshmark Bananas, Kellogg's Corn Flakes. Lunch: Woolworths Skinless Chicken Breast Fillets, Spaghetti. Dinner: Pot O' Gold Country Mixed Vegetables, I&J Light & Crispy Crumbed Hake Fillet Portions, Potato. Snacks/Other: Sugar, Naartjie, Granny Smith Apples. more...
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Gaining 1.8 kg a Week
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WhisperingPine's Weight History
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