Weigh In record (no journal entry) for 27 March 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 62.15g | Prot: 59.71g | Carbs: 150.90g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Beef Top Sirloin (Trimmed to 1/8" Fat) , Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Breakfast beans. Lunch: Wheat Montana Milled Flax Seed, Ranch Granola, Sweet Heart Milled Chia Seeds, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Balsamic Vinegar, POM Wonderful 100% Pomegranate Juice, Cooked Cauliflower (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Roasted Potato, Cooked Green Cabbage (Fat Added in Cooking), Carrots, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Girl Scout Cookies Thin Mints. more...
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1356 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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