Weigh In record (no journal entry) for 27 March 2020
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 41.57g | Prot: 85.46g | Carbs: 167.71g.
Breakfast: Scrambled Egg, Brown Bread. Lunch: Yellow Sweet Corn, Chicken Breast, Bacon, Brown Rice, Green Peas (Frozen). Dinner: Rump Steak, Iwisa Maize Meal-Pap. Snacks/Other: Schweppes Tonic Water, Gin. more...
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2299 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Cardio - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kather1612's Weight History
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