Weigh In record (no journal entry) for 27 March 2020
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52.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 73.89g | Prot: 62.26g | Carbs: 226.54g.
Breakfast: Oats Cereal (Dry, Not Fortified), Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Cornbread (Home Recipe), Honey , Greek Yoghurt, Blueberries , Butternut Squash Soup. Dinner: Baba Ghanoush, Whole Wheat Bread, Beef Steak. Snacks/Other: Banana Bread. more...
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1610 kcal
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Exercise:
Breastfeeding - 2 hours and 30 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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