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😁 got on twice to double check😁
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107.4 kg
Lost so far: 16.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 22.45g | Prot: 49.55g | Carbs: 162.23g.
Breakfast: Honey , Fresh Lemon Juice. Lunch: Curry Powder , Tomatoes, Checkers Extra Lean Minced Beef, Minced Garlic, Onions , Pakco Curry Paste, Spekko Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Pakco Curry Paste, Pick n Pay 2 Min Noodles. Snacks/Other: Safari Pitted Dates, Sasko Bran Muffin Mix, Bananas , Tait's Mini Rice Cakes . more...
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2881 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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