kayant's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

62 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

723 kcal

Fat: 39.43g | Prot: 27.56g | Carbs: 62.86g. Breakfast: Nutriday Fruity Yoghurt. Lunch: Apples . Dinner: Woolworths Bangers & Mash. more...

1815 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Running - 11/kph - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

steady weight

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kayant's Journal, 26 Mar 20

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kayant's Weight History