Weigh In record (no journal entry) for 26 March 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 44.91g | Prot: 70.47g | Carbs: 146.13g.
Breakfast: Whole Foods Market Christmas Lima Beans, Egg, Kettle & Fire Mushroom Chicken Bone Broth, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Adobe Milling Anasazi Beans, Smithfield Premium Ham, Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Cottage Cheese (Lowfat 2% Milkfat), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Trader Joe's Cranberry Sauce, Birds Eye Edamame, Kirkland Signature Spanish Queen Olives, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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1405 kcal
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Exercise:
Walk 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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