Weigh In record (no journal entry) for 25 March 2020
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 16.82g | Prot: 75.26g | Carbs: 104.23g.
Breakfast: Chicken Meat (Cornish Game Hens, Roasted, Cooked) , Ace Samp. Lunch: Tea with Milk and Sugar, Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Tea with Milk and Sugar, Chicken Breast (Skin Not Eaten), Albany Everyday White Bread, Cooked Spinach (from Fresh). more...
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Losing 4.0 kg a Week
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kudzaiishe's Weight History
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