Jon Grant's Journal, 25 Mar 20

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I think some of the loss yesterday might have been water weight :)

78.2 kg Lost so far: 17.0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

883 kcal

Fat: 16.14g | Prot: 120.23g | Carbs: 86.07g. Lunch: Monster Ultra Sunrise. Dinner: Protein Shake, Protein Shake, Monster Ultra Sunrise. Snacks/Other: Lindt 70% Dark Chocolate, Monster Ultra Red, Takis Chilli Stokkies, Monster Ultra Red, Monster Ultra Red. more...

2488 kcal

Exercise: Walking (slow) - 3/kph - 6 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 25 Mar 20

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Jon Grant's Weight History