Weigh In record (no journal entry) for 24 March 2020
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65 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 68.41g | Prot: 77.19g | Carbs: 53.02g.
Breakfast: Douglasdale Fresh Cream , Coffee, SPAR Smoked Viennas, Portabella Mushrooms (Grilled) , Scrambled Egg . Lunch: Ina Paarman's Blue Cheese Salad Dressing, Green Leaf Lettuce , Sea Harvest Batter Dipt. Dinner: Blue Ribbon Sliced White Bread, Dal, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked). more...
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Losing 49 kg a Week
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Devika.R's Weight History
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